Prediabetes Diet: What to Eat and What to Limit
A practical eat more, eat sometimes, eat less guide for prediabetes, with the four principles that matter, how different eating patterns compare,…
How to Reverse Prediabetes: The Lifestyle Changes That Matter Most
The most effective treatment for prediabetes is lifestyle change. Learn the five changes that matter most, how much weight loss and activity…
What Happens to Prediabetes Over Time?
Prediabetes can progress to type 2 diabetes, stay the same, or return to normal. See what research shows about each path, the…
Prediabetes Tests and A1C Levels: How Prediabetes Is Diagnosed
A simple blood test can tell you if you have prediabetes. Learn how the HbA1c, fasting glucose and glucose tolerance tests work,…
Prediabetes Symptoms: Signs to Watch For and Why Most People Have None
Prediabetes is usually silent. Learn the subtle signs some people notice, the symptoms that suggest blood sugar has climbed higher, and why…
Prediabetes Risk Factors: What You Can and Can’t Change
Some prediabetes risk factors are fixed, but many are everyday habits you can change. See which ones matter most, how much they…
What Causes Prediabetes? Insulin Resistance Explained
Prediabetes is driven by insulin resistance. Learn how insulin works, why cells stop responding, the everyday factors that push blood sugar up,…
What Is Prediabetes? Meaning, Blood Sugar Levels and Next Steps
Prediabetes means your blood sugar is higher than normal but not yet diabetes. Learn what it is, how common it is, the…
Cholesterol Numbers Explained: LDL, HDL, Triglycerides and Healthy Ranges
LDL, HDL, triglycerides, non-HDL and Lp(a) explained. Learn what your cholesterol numbers mean, the healthy ranges, why LDL matters most, and the…
Metabolic Syndrome: The 5 Criteria and How to Reverse It
Metabolic syndrome is diagnosed when three of five simple numbers are out of range: waist, triglycerides, HDL, blood pressure and fasting glucose.…